| Yoga is not just about physical postures; it also includes powerful internal cleansing techniques known as kriyas, which help detoxify the body and calm the mind. In this article, we will describe any two yogic kriyas that are essential for maintaining overall well-being and inner balance. |
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| visit here - https://yinyangyogaacademy.org/blog/how-many-types-of-kriyas-in-yoga/ |